CrossFit Teens WOD:November 6, 2018

CROSSFIT TEENS WOD (12-18 years old)

Warm up:

Track Style Warm Up

Skill:

Hang Squat Cleans

WOD:

5 RFT:

5 Hang Squat Cleans

10 Burpees

16 Lunges

Skill:

Tabata Row