CrossFit Teens WOD,February 4 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jog 400m

8 Slow Swuats

12 Bandy GMs

12 Plank Ups

10 yd Inch Worm Push Ups

12 Tuck Jumps

Skill:

Sumo Deadlift HIgh Pull

WOD:

Death By:

Sumo Deadlift High Pull

10 Yd Shuttle Run

Skill:

Ski Bowling for burpees 5 rounds