CrossFit Teens WOD,February 11 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2 Rounds

5 Super Slow Squats –> Forward Rolls

5 Push Ups –> Lunge Walk

5 Kip Swings –> Broad Jumps

5 Tuck Jumps –> Toy Soldiers

Skill:

HSPU

WOD:

15-12-9

 Handstand Push Ups

Air Squats

1 Shuttle Run Between Rounds

Skill:

Max Height Box Jumps