CrossFit Teens WOD: Wednesday, 3 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Squats—> Forward Rolls 30′

10 Sit Ups—> Lunge Walk 30 ‘

10 Push Ups—> Bear Crawl 30’

10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step

SKILL:  

Thrusters

WOD:  

21-15-9 Reps for time of:

Thrusters

Bar Facing Burpees

SKILL:

Max Strict Pull Ups

Max Kipping Pull Ups

Max Chest to Bar Pull Ups

2 times each