CrossFit Teens WOD, Tuesday, 26 September

CrossFit Teens WOD:

WARM UP:

10 Each:

Shake Head Yes/ No

Head Circles

Shoulder Circles

Arm Circles

Trunk Rotations

Hip Circles

Toy Soldiers

Butt Kickers

Calf Raises

SKILL:

Hand Stand Push Up Skill and Scaling

WOD:

As Many Rounds As Possible in 10 Minutes of:

10 Box Jumps

8 Front Squats

6 Hand Stand Push Ups

SKILL:

Front Rack Lunge Steps

6 Reps each Leg x 4 Sets