CrossFit Teens WOD, Thursday, 2 November, 2017

CrossFit Teens WOD:

WARM UP:  

30 Seconds each

Push Ups

Spiderman Stretch

Squats

Dumbbell Press

Hanging Knee Raises

Lateral Hops

SKILL:  

Thrusters

WOD:  

As Many Reps as Possible in 3 Rounds

1 Minute each station

Burpee Box Jumps

Toes to Bar

Thruster

Double Unders

Rest

SKILL:

Handstand Walk