CrossFit Teens WOD, October 23, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Track Style Warm Up

Skill:

Sandbag Work

WOD:

10 Rounds For Time

3 Toes To Bar

5 Wallball

15 Yard Sandbag Carry

Skill:

Row 1000 m