CrossFit Teens WOD: November 13, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

WARM UP:

5 Squats –> Forward Roll 20′

10 Push Ups –> Lunge Twist 20′

5 Toes to Bar –> Broad Jump 20′

10 Grass Hoppers –> Toy Soldier March 20′

SKILL:

Push Press

WOD:

3 Rounds:

15 Barbell Push Press

100′ Front Rack Lunge Walk

SKILL:

Thruster 3 RM