CrossFit Teens WOD: November 13, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

WARM UP:

2x through :

Jog 200m

9 Low Box Jumps

12 Kipping Swings

9 Jumping Squats

12 Sit Ups

 SKILL:

Kettlebell Swings

WOD:

AMRAP in 9 min:

In teams of 3

Partner 1 Run 200 m

Partner 2&3:

Leapfrog

7 situps

7 KB swings

7 KB front squats

SKILL:

Ring Dips