CrossFit Teens WOD, Monday, 27 November, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

5 Squats—> Forward Rolls

10 Shoulder Touches—> Lunge Walk

10 Push Ups—> Bear Crawl

10 Tuck Jumps—Toy Soldiers

SKILL:  

Handstand Push Ups

WOD:  

12-9-6

Handstand Push Ups

21-15-9

Wall Ball

Alternate between the two movements

SKILL:

Row 500m x 3