CrossFit Teens WOD: Monday 23 April

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

3 x Through of

30 Single Unders

10 Sit Ups

10 Push Ups

10 Jumping Squats

3 Wall Walks

SKILL:  

Push Jerk

WOD:

3 Rounds for time of:

500 m Row

15 Kettle Bell Swings

10 Box Jumps

5 Push Jerks

SKILL:

Hollow Hold Sit Ups 5 x 15