CrossFit Teens WOD: Monday, 2 April

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row 400 m

2 times through at 30 seconds each

Plank Ups

Toes to Bar

Jumping Squats

Russian Kettle Bell Swings

SKILL:  

Kipping Swings

WOD:  

“Cindy”

As Many Rounds as Possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

SKILL:

Overhead Squat

7 Rep Max