CrossFit Teens WOD, May 14, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats –> for Rolls

5 Push Ups –> Lunge & Twist

5 Toes To Bar –> Broad Jump

5 Tuck Jumps –> Toy Soldier

Skill:

Burpee Box Climb Overs

WOD:

12 Min AMRAP

Run 200 M

15 Wallball

7 Burpee Box Climbs

Skill:

Atlas Stones