CrossFit Teens WOD, May 13, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400 M

Alternating Tabata

Jumping Squats

Kipping Swings

Skill:

KB Snatch

WOD:

21-15-9

KB Snatch

Box Jump Overs

Skill:

Overhead Squat