CrossFit Teens WOD, March 4, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

10 Squats –> Forward Rolls

10 Push Ups –> Lunge & Twist

10 Kip Swings –> Bear Crawl

10 V- Ups –> Toy Soldier

Skill:

Hang Squat Cleans

WOD:

AMRAP IN 9 Min

 Ascending by 1

Handstand Push Ups

Hang Squat Cleans

Double Unders

Skill:

Max Strict Pull Ups x3