CrossFit Teens WOD, March 3, 2020

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

10 Jumping Squats – Fwd Rolls

10 Squats – Inch Worm

10 Kip Swings – Toy Soldier

5 Sit Ups – Broad Jump

Skill:

Thrusters and Sandbag work

WOD:

5 Rounds

7 Toes To Bar

9 Thrusters

90′ Sand Bag Carry

Skill:

Muscle Ups