CrossFit Teens WOD, March 11, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

5 Squats –> Forward Rolls

5 Push Ups –> Lunge & Twist

5 V Ups –> Broad Jumps

5 Hanging Knee Raises –> Toy Soldier

Skill:

DB Push Press

WOD:

800 m row

40 KB Swings

400 m Row

40 DB Push Press

800 m Row

40 Goblet Squats

Skill:

Peg Board