CrossFit Teens WOD, July 24, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Mixed Tabata

Bandy Good Morning

Squat

V Ups

DB Press

KB Swings

Skill:

DL/Thruster

WOD:

For Time

30 Deadlift

15 DB Thruster

20 DL

10 Thruster

10 DL

5 Thruster

Load Increases on each movement

Skill:

Assault Bike VS Toes To Bar