CrossFit Teens WOD, January 28, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jog 400 m

10 Squats

10 Tuck Jumps

10 Jumping Squats

10 Pushups

10 Lunges

10 Hollow Rocks

Skill:

Push Jerk

WOD:

8 min AMRAP

Ski 200m

24 Lateral Hops

8 Push Jerks

Skill:

Ring Row (10×3)

Ring Support (Max)

Ring Dips (3×3)