CrossFit Teens WOD, January 23, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Ski 2 Min, Then 3x Through 30 Sec

Push Ups

Squats

Eye Level KB Swings

Jump Rope

Skill:

Double Unders

WOD:

“1/2 ANNIE”

25-20-15-10-5

Sit Ups

Double Unders

Skill:

Grunt Work

Farmers Carry

Box Push

 OH Hold vs Bar Hang