CrossFit Teens WOD, February 3, 2020

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

10 Squats -> Forward Roll

10 V Up -> Toy Soldier

10 KB Swing -> Broad Jumps

10 Push Up – Inch Worm

Skill:

Sandbag over shoulder

WOD:

AMRAP in 12

5 Sandbag over shoulder

10 Burpees

90′ Sled Push

Skill:

Monkey Hang