CrossFit Teens WOD, February 26 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Run 400 m

15 Plank Ups

15 Jumping Squats

15 Hanging Knee Raises

15 PVC Push Press

1 Min Samson Stretch

Skill:

Wallball

WOD:

50 Double Unders

18-14-10

Wallball

Plyo Push Ups

Then…

50 Double Unders

Skill:

Dips