CrossFit Teens WOD, February 18 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

3 ss Squats –> Forward Rolls

6 Plank Shoulder Touches –> Lunge & Twist

6 Kip Swings –> High Knee Rn

6 Bandy Press –> Bear Crawl

Skill:

 OHS

WOD:

3 Rounds of 3 minAMRAP

6 Overhead Squats

45′ Sled Push

Rest 1 min

Skill:

Handstand Push Up