CrossFit Teens WOD, December 3, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Seesaw Squats -> Cartwheel

5 DB Press -> Spiderman Stretch

5 KB Swing -> 1 Leg Lateral Hop

5 V Ups -> Toy Soldiers

Skill:

SDLHP

WOD:

AMRAP in 3×3

7 Double Unders

5 Sumo Deadlift High Pull

3 Hs Push Ups

Skill:

Hang Squat Snatch