CrossFit Teens WOD: December 27, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

1 x Through

5 Squats –> Forward Rolls

5 Push Ups –> Lunge & Twist

5 Toes To Bar –> Broad Jump

5 KB Swings –> Toy Soldiers

Skill:

Push Jerk

WOD:

21-15-9

Sit Up

16-12-8

Lunge Steps

15-10-5

DB Push Jerk

SKILL:

Thruster 2 RM

Mobility