CrossFit Teens WOD, December 16, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jump Rope 1 Min

20 Squats

15 Kip Swings

1 Min Plank

15 YDS Inchworm Push Ups

20 Tuck Jumps

Skill:

KB Swing

WOD:

For Time

98 Kettlebell Swings

1800 m Run

61 Toes  to Bar

• Partition reps as you see fit

Skill:

Max height Box Jump