CrossFit Teens WOD, April 17, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

4 Rounds

10 WallBall

and

5 Ring Rows/ 5 Dips

*Odd Object Lunge Walk between movements

Skill:

Bar Travers & Bar Games

WOD:

Four Corners

Bear Crawl–> Squats

Inch Worms –> Grass Hoppers

Crab Walk –> Kipping Swings

Toy Soldier –> Push Ups

Skill:

Dips