CrossFit Teens WOD, April 15, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Super Slow Squats –> Forward Rolls

5 Push Ups –> Lunge & Twist

5 Kip Swings –> Broad Jump

5 Sit Ups –> Toy Soldiers

Skill:

Pull Ups

WOD:

Run 400 Then…

15-12-9-6-3

Dumbell Thrusters

Pullups

Then… Run 400 M

Skill:

Back Squat