CrossFit Teens WOD: 8 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Squats—> Lunge Walk 30′

10 Push Ups—> Inch Worm 30′

10 Tuck Jumps—> Broad Jump 30′

10 V Ups—> Spiderman Stretch 30′

SKILL:  

Bar Muscle Ups

WOD:  

As Many Rounds as Possible in 10 Minutes of

2 Bar Muscle Ups

4 Alternating Dumbbell Snatch

6 Front Squats

SKILL:

Row 1k for time