CrossFit Teens WOD: 8 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 See Saw Squats—> Forward Roll 30′

10 Banded Good Mornings—> Spiderman Stretch 30′

10 Knees to Elbows—> Broad Jump 30 ‘

10 Lateral Hops—> Toy Soldier March 30’

SKILL:

Deadlift

WOD:  

20 Pistols

9-6-3-6-9 Reps of

Deadlifts

Toes to Bar

Then

20 Pistols

SKILL:

Overhead Squat

Work to a 3 Rm