CrossFit Teens WOD: 7 May 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Two Times Through of:

Jog 200 M

10 Squats

20 Jump Touches

10 Push Ups

20 Mountain Climbers

SKILL:  

Wall Ball

WOD:  

As Many Rounds as Possible in 8 Minutes of:

9 Wall Ball

5 Double Kettle Bell Deadlifts

SKILL:

Ring Skill Work

Ring Supports

Ring Pulses

Ring Dips

False Grip Ring Rows

False Grip Ring Pull Ups