CrossFit Teens WOD: 30 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row 500 m

1 Minute each of:

Plank

Super Slow Squat

Light Russian Kettle Bell Swings

Push Ups

SKILL:  

Deadlift

WOD:  

Max Reps in 1 Minute times 3 Rounds of:

Deadlifts

Alternating Dumbbell Snatch

Wall Ball

Box Jumps

Rest 1 Minute after the fourth exercise

SKILL:

3 Rep Max Power Clean