CrossFit Teens WOD: 29 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Time thru of:

10 Plank Ups—>  Forward Roll 30′

10 Jumping Squats—> Backwards Lunge Walk

10 Sit Ups—> Hurdle Over/ Under

10 Kipping Swings—> High Knees

SKILL:  

Hang Power Cleans

WOD:  

21-15-9 Reps for time of:

Wall Ball

Hang Power Cleans

SKILL:

Front Squat

Find a 5 Rep Max in 10 Minutes