CrossFit Teens WOD: 28 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 M

Then: Mixed Tabata of:

Banded Good Mornings

Kipping Swings

Sit Ups

Jumping Squats

SKILL:  

Rope Climbs

WOD:  

As Many Calories as Possible in 12 Minutes with a Partner:

Partner 1: Ski/ Row for Cals

Partner 2: 1 Round of:

1 Rope Climb

5 Dumbbell Clean and Jerks

6 Dumbbell Box Step Overs

SKILL:

Double Unders vs Monkey Hangs