CrossFit Teens WOD, 27 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Jumping Jacks

Plank Ups

Sit Ups

Jumping Squats

SKILL:  

Kettle Bell Swings

WOD:  

4 Rounds of:

30 Seconds of Row for Calories

30 Second Rest

60 Seconds Kettle Bell Swings

60 Second Rest

SKILL:

3 Rep Max

Clean and Jerk