CrossFit Teens WOD: 24 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row or Ski 500 m

Mixed Tabata

Let Teens Choose Movements

SKILL:  

Dumbbell Thruster

WOD:  

As Many Reps as Possible in 7 Minutes, Reps Ascending by 1s

Dumbbell Thrusters

Burpee Box Jump Overs

SKILL:

Push Jerk

Spend 10 Minutes working to a 2 Rep Max