CrossFit Teens WOD: 24 April, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Partner Med Ball Warm Up

SKILL:  

Dumbbell Snatch

WOD:

Partner WOD: You go/ I go:

2 Rounds of 2 Minutes each for Max Reps of:

Toes to Bar

Wall Ball

Dumbbell Snatch

SKILL:

Muscle Ups:

Hollow Body Swings, Transitions and Dips