CrossFit Teens WOD: 23 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

8 Squats—> Lunge Walk 30′

8 Push Ups—> Spiderman Stretch 30′

8 Kipping Swings—> Hurdle Over/ Under 30′

8 Tuck Jumps—> Broad Jump 30′

SKILL:  

Snatch

WOD:  

9-15-21

Power Snatch

Sit Ups

Air Squats

SKILL:

Max Broad Jump

Max Handstand Hold

Max Dead Hang

Max Chin Over Bar Hang

Max Plank