CrossFit Teens WOD: 22 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARMUP:

Jog 400 m

1 Time Through:

7 Squats—> Forward Roll 20′

7 Push Ups—> Backwards Lunge Walk 20′

7 Mario Jumps—> Toy Soldier March 20′

7 Jumping Lunges—> Inch Worm Push Ups

SKILL:

Deadlift

WOD:

As Many Rounds as Possible in 9 Minutes of:

3 Wall Ups

5 Bar Facing Burpees

7 Deadlifts

SKILL

Overhead Squat

3 Reps Max