CrossFit Teens WOD: 21 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 m

3 Rounds at a Warm Up Pace of:

10 Sit Ups

Inch Worm 10 Yards

10 Lateral Hops

Inch Worm 10 Yards

10 Grass Hoppers

SKILL:  

Jump Rope Drills

WOD:

“Annie”

50-40-30-20-10 Reps for time of:

Double Unders

Sit Ups

SKILL:

Top Down 3 Position Muscle Ups

Pause for 3 Seconds in Ring Support, Bottom of Dip, Basket Position and Hang in False Grip