CrossFit Teens WOD: 20 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

1 Minute of Plank

Mixed Tabata of

Squats

Push Ups

Toes to Bar

Tuck Jumps

SKILL:  

Med Ball Clean

WOD:

As Many Rounds as Possible in 8 Minutes, Ascending by 3s of:

Med Ball Cleans

Ball Facing Burpees

SKILL:

Handstand Vs Row