CrossFit Teens WOD: 20 February 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

8 Shoulder Touches—>Lunge Walk 30′

10 Sit Ups—> Toy Soldier Walk 30′

10 Knees to Elbows—> Bear Crawl

10 Squats—> Broad Jump 30′

SKILL:  

Push Press

WOD:  

3 Rounds for time of:

500 m Row

15 Push Press

SKILL:

Double Under Ladder