CrossFit Teens WOD, 20 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata:

Sit Ups

Push Ups

Tuck Jumps

Kipping Swings

SKILL:  

Hang Power Cleans

WOD:

Partner, Leap Frog

As Many Rounds as Possible in 7 Minutes

7 Hang Power Cleans

7 Box Jumps

7 Toes to Bar

SKILL:

Rowling

In teams of two, you are going to try to row exactly 100 meters

For every meter over or under, you owe 1 burped