CrossFit Teens WOD: 20 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARMUP:

2 Times Through:

5 Super Slow Squats—> Roving Plank 20′

10 Sit Ups—> Spiderman Stretch 20′

10 Tuck Jumps—> Lunge Walk 20′

10 Push Ups—> Bear Crawl 20′

SKILL:

Thrusters

WOD:

Fran:

21-15-9 Reps for time of:

Thrusters

Pull Ups

SKILL

Max Height Box Jump