CrossFit Teens WOD: 19 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

5 Squats—> 30′ Lunge Walk

10 Jump Touch—> 30′ Forward Rolls

5 Push Ups—> 30′ Toy Soldier Walk

10 V Ups—> 30′ Broad Jump

SKILL:  

Wall Ball

WOD:

3 Rounds for time

200 M Farmer’s Carry

30 Wall Ball

SKILL:

3 Rep Max Hang Squat Clean