CrossFit Teens WOD: 19 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

20 Single Unders

10 Squats

10 Push Ups

10 V Ups

10 Seesaw Press

20 Single Unders

SKILL:

Dumbbell “Man Maker”

Push Up, Row Left Arm, Push Up, Row Right Arm, Cluster

WOD:

20 Dumbbell Man Makers

40 Sit Ups

80 Double Unders

SKILL:

Mobility