CrossFit Teens WOD, 19 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

5 Push Ups—> Forward Rolls

10 Lateral Hops—> Lunge Walk

5 Toes to Bar—> Toy Soldier Walk

10 See Saw Squats—> Broad Jump

SKILL:  

Double Under/ Jump Rope Skills

WOD:  

Death By Push Ups

At the top of each minute perform a corresponding number of push ups (1 the first, 2 the second 3 the third etc…)

When you finish the required Push Ups, perform as many double under as possible in the remaining time.

SKILL:

Bar Muscle Up Drills