CrossFit Teens WOD: 17 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

1 Minute Each of:

Ring Rows

Squats

Kipping Swings

GHD Sit Ups

Tuck Jumps

 SKILL:

Box Jump Efficiency

 WOD:

For time:

40 Sit Ups

30 Box Jumps

20 Hang Power Cleans

10 Toes to Bar

20 Hang Power Cleans

30 Box Jumps

40 Sit Ups

SKILL:

Snatch Balance

Work to a 2 Rep Max in 10 Minutes