CrossFit Teens WOD: 16 October 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

15 Squats

Junk Yard Dog Warm Up

15 Push Ups

SKILL:  

Thrusters

WOD:  

As Many Rounds as Possible in 10 Minutes of:

6 Thrusters

6 Bar Facing Burpees

Row 10 Cal

SKILL:

Snatch Complex

Snatch Grip Deadlift, Hang Power Snatch, Snatch Balance, Squat Snatch