CrossFit Teens WOD: 16 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

30 Seconds at each, 2 Times through

Banded Good Mornings

Hip Circle Squats

Plank Ups

Lateral Hops

SKILL:  

Kettle Bell Front Squat

WOD:  

For Time:

400 m Farmer’s Carry

8 Kettle Bell Deadlifts

8 Kettle Bell Front Squats

8 Toes to Bar

200 M Farmer’s Carry

10 Kettle Bell Deadlifts

10 Kettle Bell Front Squats

10 Toes to Bar

100 m Farmer’s Carry

12 Kettle Bell Deadlifts

12 Kettle Bell Front Squats

12 Toes to Bar

SKILL:

Spike Ball/ Hoover Ball/ Dodge ball